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Jumpboard Essentials for Pilates Instructors
Confidently program safe, effective, and engaging reformer jumpboard sequences for your classes and privates in just a few focused sessions.
For Pilates instructors who want more impact, variety, and confidence using the jumpboard with real clients.
Power up
YOUR CLASSES
Jumpboard adds cardio, plyometric strength, and serious client engagement to a Reformer class. But it's also easy to get wrong. Wrong spring tension, unclear cueing, or a class that feels chaotic instead of controlled.
This workshop gives you everything you need to teach jumpboard safely, confidently, and well, from your first class onwards.
Safety & Set Up
Springs & Cueing
Sequencing & Class Planning
Full Jumpboard Workshop
Two sample multi-level JumpFusion classes to teach directly or adapt
who this course is for
This is for you if...
You're already teaching Reformer and want to add jumpboard to your repertoire
You've used a jumpboard as a student but never been taught how to teach it
You want ready-to-use class plans, not just theory
You want to feel confident on spring choice and cueing from day one
This isn't for you if...
You haven't yet trained in Reformer Pilates (start there first)
You're looking for a full teacher training certification (that's a different course, we'd love to help you with that too)
What’s inside:
01
Set Up & Safety
Discover how to safely install and remove the jumpboard on various brands. Learn how to teach clients to manage their own jumpboard set up so you can focus on coaching, not equipment. Know the key contraindications for jumpboard.
02
Springs, & technique
You’ll learn not just what springs to use, but how different loads change coordination, core demand, and impact, so you can make smart choices for each client.
You’ll learn how to cue for proper technique and what to watch out for in your classes.
03
Sequencing & Class Planning
This module gives instructors a clear, practical framework for weaving jumpboard into classes without exhausting clients or breaking flow. You’ll learn multiple ways to slot jump segments into plans you already use , when to put the board on and leave it for the whole class, how to swap familiar footbar exercises for jumpboard variations, and how to balance intensity so form and safety stay high while clients still get the fun, challenge, and variety of jumping.
04
Jumpboard workshop
An in-depth 30‑minute teaching workshop where individual jumpboard exercises are broken down and taught in detail, rather than run as a continuous class. You’ll see a range of movements demonstrated with clear setup, key alignment points, common mistakes to watch for, and options for scaling intensity or complexity. By the end, you’ll have a menu of well-explained, class-ready jumpboard exercises plus the teaching language and corrections to confidently plug them into your own programming.
Bonus: Includes two full length Jumpboard mixed ability class plans
Get instant access
$99
USD
£75
GBP
meet your Pilates mentor AJIA LEE FORSTER
FOUNDER & PROGRAM DIRECTOR OF MOVE UNION
Ajia Lee Forster has been a prominent figure in the fitness industry for nearly 20 years. Raised in a fitness-oriented family and trained as a dancer, she was drawn to the dynamic practices of Pilates.
As a comprehensively trained Pilates Instructor, Yoga Teacher, and Fitness Instructor, Ajia has worked with a range of individuals throughout many modalities striving for peak performance.
Ajia is a highly respected Pilates Master Trainer and Teacher Trainer, known for her work with elite athletes, celebrities, and high-level business professionals. She has received multiple awards for her contributions to Pilates education and has written and delivered numerous training programs.
Inducted to teach the Equinox Pilates Teacher Training in London, she also has a strong background delivering teacher training programs in Canada and the UK.
As Director of Pilates Education at Move Union, she has developed and delivered world-class teacher training programs, both in-person and online.Her career is defined by a deep commitment to mentoring and shaping the next generation of Pilates instructors.