online
MAT PILATES TEACHER TRAINING
Our curriculum blends the latest in exercise science with classical Pilates principles. You’ll learn everything from anatomy and biomechanics to cueing techniques and class design, giving you a well-rounded education that’s both deep and practical.
This program is internationally recognised and approved for 15 CEC’s by AFAA and NASM
The Online
Mat Pilates program
Our Mat Pilates teacher training course is 60 hours of online and live Zoom training designed to give you the best start as a mat Pilates instructor.
Pilates Foundations course online
Anatomy self-study via online learning portal
Repertoire self-study via online learning portal
Access to live Zoom mentorship and Q & A
Access to regular online skills workshops
Independent practice teaching
10 observation hours (completed online)
Video & online assessment
Become a Confident MAT Pilates Instructor
this could be YOU
create your own path
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studio success
Want to launch your own studio and teach your way, your style? This course will get you started
travel & teach
Take your skills with you with a job that’s in demand all over the globe, and can be done anywhere.
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CAREER CHANGE
Leave the 9-5 behind and create a lifestyle you love. Side hustle, or full time switch. The choice is yours.
everything YOU need to TEACH MAT PILATES
01
Learn at your own pace, around your commitments and really give yourself time to absorb the knowledge.
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Expert support, mentorship & guidance through your program and after your graduate. You’ll transition to teaching like a duck to water.
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Zoom training included, so that you can practice your teaching skills, ask your mentor anything and get real-world experience alongside the flexibility of learning online.
ready for your dream job?
WE’LL MAKE IT HAPPEN
Here's HOW it works:
01
PILATES FOUNDATIONS & anatomy
We review what makes Pilates ‘Pilates’ and ensure your knowledge is top-notch. From underlying principles to the why behind everything you teach, you’ll get it all. You’ll complete your online anatomy modules with the topic broken down into short, easy-to-digest segments. Take your assessments online via multiple choice exams.
02
MAT PILATES EXERCISE REVIEW
Access all 34 original exercises (and more contemporary variations) with each exercise broken down. We include purpose, technique, teaching tips, modifications, variations and props for each movement, which you can refer back to again and again. Then review your teaching skills, sequencing and programming modules to create your own flows and class plan.
03
Live Zoom MENTOR & SKILLS SESSIONS
Access any of our regular live Zoom sessions, (held across multiple time zones) and your mentor will help you hone your skills. From creating your first class plan, to learning how to break down, cue, modify, progress and build stand-out sequences that clients love in a safe, effective way, or practice teaching sessions. Ask your tutor anything and get experience teaching others.
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complete your course
Submit your class plans, logs and final assessment via video. Start teaching right away when you pass. We help you with insurance, auditions, or business planning so that you can step into your new role as quickly as possible. You’ve got 12 months of access so you can fit this program around other commitments and take it at your own pace.
EXPERIENCE from our students
rachel
SCALLAN
“I had the best experience training with Move Union! The whole team were absolutely amazing—so knowledgeable, supportive, and passionate. Ajia has a real gift for teaching; she explains everything with such clarity and enthusiasm.”
Hebe
LITTLEWOOD
“Training with Move Union was so insightful, the team have so much experience and create an atmosphere where you feel supported whilst you’re training but also after you graduate. I couldn’t recommend them enough!”
kitty
DREWETT
“This program taught me a great foundation, as well as built on existing knowledge to a deep level of understanding. I really loved the course and will highly recommend it to everyone I know who is interested in becoming a Pilates instructor.”
ready to stand at the front?
sample a lesson
SNEAK PEEK
a look into THE PROGRAM
01. Pilates Principles and Fundamentals
The history and foundations of the Pilates method are covered in an introductory module.
02. Anatomy FUNDAMENTALS
Anatomy and physiology so you can truly understand what’s happening in the body, the WHY behind the exercises, and how to create safe, effective classes.
03. mat pilates exercises
BEGINNERS, INTERMEDIATE & ADVANCED REPERTOIRE
Technique exploration and how to teach the original 34 classical Pilates mat exercises plus, innovative and effective supporting exercises that help to reinforce the classical exercise concepts through movement
04. teaching skills
Learn how to sequence classes and manage groups effectively, including how to monitor and modify moves and series as you go so that everyone feels like they’re a star in your class. You’ll learn the art of cueing, and hands on adjustments so that you can lead a class with confidence, even if you’ve never done this before.
05. pre & postnatal considertions
Learn the essentials of working with pre and postnatal clients in this starter module, designed to allow you to work safely with mixed-class, while being prepared for common issues.
06. business skills
We’ll share our networking tips, and how to get started as an instructor so you can teach as soon as possible after your course. We’ll give you insights into how to succeed at auditions or with studio interviews, and where to gain experience when you’re starting out.
online WORKSHOP HOURS
Access regular hour-long mentorship sessions throughout your program at a time that suits you. These sessions include Q & A, practical teaching skill workshops, module reviews, mentorship and advice. Access up to 12 sessions during your program. If you need more sessions you can bolt on extra sessions, or use your tutor-channel and community groups.
Workshop times (in UTC)
8-9am UTC Weekdays
3-4pm UTC Weekends
7-8pm UTC Weekdays
Workshops time are subject to change. Please check your timezone conversions here.
flexible pricing that works for you
Pay In Full
one-time payment
£599
GPB
$799
USD
Klarna and Clearpay available
Payment plan
3 monthly payments of
£215
GPB
$280
USD
frequently asked questions
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None, but you ideally you’ll have taken mat Pilates classes yourself and be familiar with Pilates
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You have up to 12 months to submit your assessments. Some students pass within 1-2 months and others take the full year. It depends on your prior experience, and how much time you have available.
This course is structured to allow you to learn at your own pace and absorb and practice, while working around your real-life commitments.Extensions are available on request for an additional fee
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We host several hour-long training sessions every month, where you can come for Q & A, or specific skill-based practice. These are in multiple timezones. Attend up to 10 of these sessions over the year to help you complete your program.
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Outside of your Zoom hours, we offer continuous support and feedback via our community channels and online group.
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You’ll need to complete 10 hours of class observation online. You will take your class observations online via our portal.
We have a number of Move Union classes in our portal that will fulfil your 10 hours of participation. You can also complete them in person at any studio. -
We offer a 6 month payment plan. Certifications are issued when all payments are complete if using the 6 month option. Early payment is possible. See our enrolment page and select the plan that works best for you.
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When you’re ready you’ll submit your class plan and a video of you teaching to at least 3 students. If you need to refilm it, you can! Full guidance is given on meeting the test-out criteria.
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Like other large Pilates training providers and as a global education company, we do not follow the UK-specific training framework. Our program goes deeper than the UK Level 3 standard. You can be insured to teach with a Move Union certification and we have providers we recommend.
This program is internationally recognised by the Athletics and Fitness Association of America and NASM as an Approved Continuing Education Provider and this program is approved for 15 CEC’s.
have any other questions?
contact us and we’ll be happy to answer.
meet your Pilates mentor AJIA LEE FORSTER
FOUNDER & PROGRAM DIRECTOR OF MOVE UNION
Ajia Lee Forster has been a prominent figure in the fitness industry for nearly 20 years. Raised in a fitness-oriented family and trained as a dancer, she was drawn to the dynamic practices of Pilates.
As a comprehensively trained Pilates Instructor, Yoga Teacher, and Fitness Instructor, Ajia has worked with a range of individuals throughout many modalities striving for peak performance.
Ajia is a highly respected Pilates Master Trainer and Teacher Trainer, known for her work with elite athletes, celebrities, and high-level business professionals. She has received multiple awards for her contributions to Pilates education and has written and delivered numerous training programs.
Inducted to teach the Equinox Pilates Teacher Training in London, she also has a strong background delivering teacher training programs in Canada and the UK.
As Director of Pilates Education at Move Union, she has developed and delivered world-class teacher training programs, both in-person and online.Her career is defined by a deep commitment to mentoring and shaping the next generation of Pilates instructors.
unsure about how this works?
Just speak to us, we’re here to help you make the right decision for you. No pressure, no sales-push, just straight-forward advice.